When was the last time you went to the gym or did a workout and you just felt like you couldn’t do anything, you felt weak and almost a little bit lost?
I’ve been there. It only seems like yesterday when I ruptured my Achilles and I was completely out of action for quite some time. Once my ‘beautiful’ boot was taken off I was left with a baby calf that equaled a bone with a degenerated muscle attached and a ton of weakness.Read More
Sounds pretty easy, doesn’t it? …I mean if you could think yourself into shape, why wouldn’t you just do that?
But maybe you’ve actually been doing the exact opposite: “Thinking yourself out of shape”?!
… Do you ever feel like you could do better?
… Do you ever feel like you should be a step further or have achieved more?
… Do you get down about where you are right now?Read More
It’s easy to answer, right?
… A house
…Lots of money
…Be slim and look great
Maybe this is just an answer that has been engraved in us by society?Read More
I’ve come to terms with it: Looking after myself is where all the magic happens.
Have you ever noticed that when you put yourself first which means you make yourself a priority before anyone and anything else, things flow a lot easier on a daily basis?!
Do you sometimes feel:
Tired, Reactive, Impatient, Frustrated, Overwhelmed……..?Read More
Oh my god!
The weekend has just gone by and it happened again!
Those 2 kg that you had just lost are now back on.
You’ve put your mind to it recently,
You’ve made some lifestyle changes,
You’ve been working out more regularly and
You HAVE seen some results but then…Read More
Your career is really the main commitment in your life and that hasn’t really been your choice, it’s just kind of what everyone does these days. The workload is crazy most of the time and frequently you can’t leave your job before you’ve done a 10-12h day or a ‘at home night shift’.Read More