COACHING


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Online training

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8-wk coaching

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12-wk coaching

Online training

  • Take the guess out of your workout and get tailored 4-weekly programs that help you achieve your goals
  • Train in a time effective way so you don’t have to invest hours on end into your training each week
  • Stay accountable through weekly check ins and fortnightly 15-min phone calls
  • Shift your mindset and break blocks that stop you from getting what you want
  • Get a lifestyle plan that will help you achieve your goals

What’s included:

  • 60min Initial coaching call (value $180)
  • 4-5 weekly tailored online program with videos and instructions through the free TRAINERIZE app (value $120)
  • Fortnightly 15-min coaching calls (value $90)
  • Weekly check-ins and unlimited e-mail support ($250)
  • Lifestyle & nutrition program upon request (value $120)
Value: $760
Cost: $39 per week

Find your inner badass and nail your goals 8-wk coaching container

  • Together we will identify what’s keeping you stuck and shift your mindset so you can achieve your goals with ease and flow
  • Get confident inside & out so
  • Gain clarity where you’re going and why
  • Identify and break the habits & blocks that are keeping you stuck!
  • Achieve your goals by following a tailored exercise program that takes the guess out of your workout
  • Rewrite your internal blueprint so you can thrive
  • Together we will identify what’s keeping you stuck and shift your mindset so you can achieve your goals with ease and flow
8-week coaching container:

What’s included:

  • It’s time to shift! 60min shift & rewire coaching session (value $180)
  • BodyIQ test and tailored lifestyle program (value $150)
  • - 4x 1h coaching sessions (fortnightly) (value $600)
  • Nutrition program upon request (value $120)
  • 4-5 weekly tailored online program with videos and instructions through the free TRAINERIZE app (value $120)
  • Fortnightly 15-min coaching calls (value $90)
  • Weekly check-ins and unlimited e-mail support ($250)
Value:$1500
Cost: $125 per week / $990- 8-wk container

Reset & Rewrite your rules- 12-wk coaching container

  • Rewrite the rules for your life by resetting what’s important and letting go of what’s not serving you any longer
  • Replace the frustration for a tailored plan that will move your forward fast
  • Identify and break the habits & blocks that are keeping you stuck!
  • Achieve your goals by following an exercise program that gets you results and that takes the guess out of your workout
  • Rewrite your internal blueprint so you can thrive
  • Together we will identify what’s keeping you stuck and shift your mindset so you can achieve your goals with ease and flow
  • Get unlimited support from me to help you shift any obstacle that comes your way

what’s included:

  • Remap your life session 90min (value $250)
  • It’s time to shift! 60min shift & rewire coaching session (value $180)
  • BodyIQ test and tailored lifestyle program (value $150)
  • 6x 1h coaching sessions (fortnightly) (value $900)
  • Lifestyle program
  • Nutrition program upon request (value $120)
  • 4-5 weekly tailored training plan with videos and instructions through the free TRAINERIZE app (value $120)
  • 30min assessment session (value $90)
  • 6x 15min strategy/ troubleshooting calls (value $180)
  • Weekly check-ins and unlimited e-mail support ($250)
Value: $2240
Cost: $165 per week/ $1990 – 12-wk