COACHING
Online training
- Take the guess out of your workout and get tailored 4-weekly programs that help you achieve your goals
- Train in a time effective way so you don’t have to invest hours on end into your training each week
- Stay accountable through weekly check ins and fortnightly 15-min phone calls
- Shift your mindset and break blocks that stop you from getting what you want
- Get a lifestyle plan that will help you achieve your goals
What’s included:
- 60min Initial coaching call (value $180)
- 4-5 weekly tailored online program with videos and instructions through the free TRAINERIZE app (value $120)
- Fortnightly 15-min coaching calls (value $90)
- Weekly check-ins and unlimited e-mail support ($250)
- Lifestyle & nutrition program upon request (value $120)
Cost: $39 per week
Find your inner badass and nail your goals 8-wk coaching container
- Together we will identify what’s keeping you stuck and shift your mindset so you can achieve your goals with ease and flow
- Get confident inside & out so
- Gain clarity where you’re going and why
- Identify and break the habits & blocks that are keeping you stuck!
- Achieve your goals by following a tailored exercise program that takes the guess out of your workout
- Rewrite your internal blueprint so you can thrive
- Together we will identify what’s keeping you stuck and shift your mindset so you can achieve your goals with ease and flow
What’s included:
- It’s time to shift! 60min shift & rewire coaching session (value $180)
- BodyIQ test and tailored lifestyle program (value $150)
- - 4x 1h coaching sessions (fortnightly) (value $600)
- Nutrition program upon request (value $120)
- 4-5 weekly tailored online program with videos and instructions through the free TRAINERIZE app (value $120)
- Fortnightly 15-min coaching calls (value $90)
- Weekly check-ins and unlimited e-mail support ($250)
Cost: $125 per week / $990- 8-wk container
Reset & Rewrite your rules- 12-wk coaching container
- Rewrite the rules for your life by resetting what’s important and letting go of what’s not serving you any longer
- Replace the frustration for a tailored plan that will move your forward fast
- Identify and break the habits & blocks that are keeping you stuck!
- Achieve your goals by following an exercise program that gets you results and that takes the guess out of your workout
- Rewrite your internal blueprint so you can thrive
- Together we will identify what’s keeping you stuck and shift your mindset so you can achieve your goals with ease and flow
- Get unlimited support from me to help you shift any obstacle that comes your way
what’s included:
- Remap your life session 90min (value $250)
- It’s time to shift! 60min shift & rewire coaching session (value $180)
- BodyIQ test and tailored lifestyle program (value $150)
- 6x 1h coaching sessions (fortnightly) (value $900)
- Lifestyle program
- Nutrition program upon request (value $120)
- 4-5 weekly tailored training plan with videos and instructions through the free TRAINERIZE app (value $120)
- 30min assessment session (value $90)
- 6x 15min strategy/ troubleshooting calls (value $180)
- Weekly check-ins and unlimited e-mail support ($250)
Cost: $165 per week/ $1990 – 12-wk
