It was my first time with a coach so I wasn’t sure what to expect but Nina was fantastic at asking the right questions, coaching and guiding me through figuring out areas of my life that were holding me back. I was quite surprised at some things we uncovered in our sessions! I came out of them feeling confident and well rounded in my approach to work and life in general with clear action plans to help guide me through changes.
I have been training with Nina over the last few years. She has transformed not only my body but my mindset in training. Over these years we have focused on building strength and skills. Nina has taught me how to listen to my body and that progress is not just about aesthetics.
Nina was warm, friendly, positive and great listener. As a client I truly appreciated the time we spent together and the progress Nina has helped me make in my life. I wouldn’t have come this far, or have had the motivation or courage to push through certain barriers without her support. I could not recommend Nina highly enough to others interested in coaching, and she has helped me make some truly amazing changes in my life.
Thank you Nina!
Deciding to commit to a program and coaching from Nina has been one of the best decisions Ive made. She has helped me to achieve both fitness goals and personal goals. She really is able to help you get to the bottom of what is going on and regularly makes personal contact with you. She is also able to create a custom fitness program that will push you no matter the equipment or space you have. Deciding to team up and allow Nina to work with me has been a wonderful decision that will continue to positively affect my life.
I have been training with Nina since March this year and this is the perfect way to train. I never thought I would be able to train on my own and out of a gym but Nina has been dedicated to developing me an exercise training routine that meets my needs and desired results with a balanced nutritional eating plan. I have even been told to up my calories for best results, which is awesome! Nina is a constant motivation with personalized training plans and she is regularly in contact to check on how I am progressing and checking my form. Nina has even adjusted my training for recent knee surgery so that I maintain a routine and don’t regress with my strength training. I love the gymnastic based training that is always added in.
Nina has been my health & wellness coach and inspiration for over 8 years. During that time I have learnt many wonderful things from Nina, including things that go beyond strength training and nutrition (e.g. bringing balance to my life). Nina takes a wholistic approach to her coaching which I really value - focusing on body and mind. This was an important attribute to me in a coach as a busy working Mum. Nina is genuine, patient and caring in her approach, always going above and beyond. Nina is a gem and has been a light in my life. I highly recommend her to any woman wanting to find balance, improve wellness and make themselves a priority.