Online Training

Online training

  • Take the guess out of your workout and get tailored 4-weekly programs that help you achieve your goals
  • Train in a time effective way so you don’t have to invest hours on end into your training each week
  • Stay accountable through weekly check ins and fortnightly 15-min phone calls
  • Shift your mindset and break blocks that stop you from getting what you want
  • Get a lifestyle plan that will help you achieve your goals

What’s included:

  • 60min Initial coaching call (value $180)
  • 4-5 weekly tailored online program with videos and instructions through the free TRAINERIZE app (value $120)
  • Fortnightly 15-min coaching calls (value $90)
  • Weekly check-ins and unlimited e-mail support ($250)
  • Lifestyle & nutrition program upon request (value $120)
Value: $760
Cost: $39 per week