Online Training

Online training

• Take the guess out of your workout and get tailored 4-weekly programs that help you achieve your goals
• Train in a time effective way so you don’t have to invest hours on end into your training each week
• Stay accountable through weekly check ins and fortnightly 15-min phone calls
• Shift your mindset and break blocks that stop you from getting what you want
• Get a lifestyle plan that will help you achieve your goals

What’s included:

• 60min Initial coaching call (value $180)
• 4-5 weekly tailored online program with videos and instructions through the free TRAINERIZE app (value $120)
• Fortnightly 15-min coaching calls (value $90)
• Weekly check-ins and unlimited e-mail support ($250)
• Lifestyle & nutrition program upon request (value $120)