Nina's Blog

Bircher muesli

I love a bircher muesli as a post workout meal. Oats have lots of fibre and are a great low GI carb source.
You can make this dish with dairy or dairy free; but make sure you prepare your muesli the night before so it has lots of time to soak...

Oven roasted chicken breast with cauliflower mash (serves 2)

Do you sometimes feel like mash but not quite like the heavy potato mash?
Try this recipe below for a delicious potato mash alternative if you feel more like having a lighter meal...

Eat less, exercise more- the fast track for fat loss?

I can confidently say that most likely all of us have fallen into the diet trap in the past of eating less and exercising more thinking that this is a fast way to lose body weight fast...

• Do you struggle to fall asleep or do you wake up frequently during the night?
• Are you constantly “on the go”?
• Are you holding a bit of belly fat?
• Do you struggle to lose body fat?...

Is being a cardio queen killing your results?

First things first!

There is a place for everything in a well designed program and you should always be able to do what you love doing. E.g. if you love running this can have a place in your program; if you love...

Beetroot, avocado and chicken lime salad

Ingredients:

• 1 beetroot
• Olive oil, coconut oil...

Salads

Do you find you always make the same salad and tend to get bored of it? I have put together a list how to create “fancy” salads by adding a few simple things. Making a salad shouldn’t take longer than roughly 10min...