Nina's Blog

Ingredients:

• 6 stalks curly kale
• 2 shredded carrots
• 2 handful finely sliced red cabbage...

Ingredients:

• rocket
• punnet cherry tomatoes
• 6 figs...

You’ve been trying for days, weeks, months and nothing has changed? You have been doing everything correctly- nutrition, exercise, lifestyle but yet have been standing still- hit a plateau.

How frustrating, right?

If you are...

Are you eating your greens?

One easy thing to incorporate on the journey of being more healthy is to incorporate more greens in our daily nutrition.
In an ideal world eat some greens with all your meals.
Find out below why they are so amazing: ...

New year, new years resolution, new you?

I think the turn into a new year is a great call to refocus and to set goals but new years resolution? I believe we should make “a new years resolution” every day.

Committing to our goals every single day...

Half way through silly season?!

People often worry about silly season coming up, worry about all the food, sweets and putting on weight.

But really- shouldn’t we rather worry about the rest of the year? ...

This is my absolute favourite smoothie. It’s so refreshing and filling for a little while too!

If you struggle to eat something in the morning try this smoothie to get used to having breakfast.

Ingredients: ...

Simple tuna and rice bowel

Ingredients:

• 1 serving of cooked basmati rice per person
• chopped capsicum, cucumber, finely sliced red cabbage, 1/4 red onion
• 1/2 cup green peas...

How to combat cravings with a few simple steps.

No energy, hungry, cravings…
Sounds familiar? I’m sure a lot of you have had that typical afternoon sludge at 2 or 3pm, maybe even at another time of the day often accompanied by cravings for either sweets, bread, pasta, dairy, fats or similar...