Nina's Blog

Raw carrot & kale salad

January 26, 2016


  • 6 stalks curly kale
  • 2 shredded carrots
  • 2 handful finely sliced red cabbage...
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Fig & pistachio salad

January 26, 2016


  • rocket
  • punnet cherry tomatoes
  • 6 figs...
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Plateaus and Persistence?

January 25, 2016

You’ve been trying for days, weeks, months and nothing has changed? You have been doing everything correctly- nutrition, exercise, lifestyle but yet have been standing still- hit a plateau.

How frustrating, right?

If you are...

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Are You Eating Your Greens?

January 24, 2016

Are you eating your greens?

One easy thing to incorporate on the journey of being more healthy is to incorporate more greens in our daily nutrition.
In an ideal world eat some greens with all your meals.
Find out below why they are so amazing: ...

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New year, new years resolution, new you?

I think the turn into a new year is a great call to refocus and to set goals but new years resolution? I believe we should make “a new years resolution” every day.

Committing to our goals every single day...

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Half way through silly season?!

People often worry about silly season coming up, worry about all the food, sweets and putting on weight.

But really- shouldn’t we rather worry about the rest of the year? ...

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Green Smoothie

December 07, 2015

This is my absolute favourite smoothie. It’s so refreshing and filling for a little while too!

If you struggle to eat something in the morning try this smoothie to get used to having breakfast.

Ingredients: ...

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Simple Tuna & Rice Bowl

December 07, 2015

Simple tuna and rice bowel


  • 1 serving of cooked basmati rice per person
  • chopped capsicum, cucumber, finely sliced red cabbage, 1/4 red onion
  • 1/2 cup green peas...
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How to combat cravings with a few simple steps.

No energy, hungry, cravings…
Sounds familiar? I’m sure a lot of you have had that typical afternoon sludge at 2 or 3pm, maybe even at another time of the day often accompanied by cravings for either sweets, bread, pasta, dairy, fats or similar...

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Happy Bowels Smoothie

November 11, 2015

Struggling to eat something in the morning?
Try this delicious fibre packed protein smoothie to kick start your day or try it as an afternoon snack... Read More