Simple tuna and rice bowel
Ingredients:
Method:
Preheat the oven to 200’. Place some curly kale on a baking tray with a little salt and a drizzle of olive oil.
Chop up all your veggies and place in a bowel. Add the rice & tuna, stir well.
Add some salt and pepper, 1 tsp. olive oil & 1 tbsp. apple cider vinegar per person.
Squeeze some fresh lemon over it.
Place the tray with kale in the oven and bake for 5-10min. (Keep checking the kale so it doesn’t burn. You do want to leave it in the oven though until it is nice and crisp.)
Serve the dish in a bowel with a tablespoon of hummus on top and the kale chips on the side.
happy wheels
Nina Egenberger
Author