How multitasking and overwhelm stop you from getting results!

Multitasking is NOT as amazing as it seems! 👇🏻👇🏻🤗

I used to think that multitasking was an amazing skill that especially women were capable of. Turns out I was wrong!

I’m sure you’ve put you’re multitasking hat on before whilst navigating your way through your to-do list.

For some reason at the end of the day you still feel like you haven't been able to get anything done.

How frustrating! 🙃

Multitasking and feeling overwhelmed are very closely linked.

Multitasking represents the physical act of trying to do numerous things at the same time, and feeling overwhelmed comes from thinking about countless things, worrying endless about what might go wrong and stress out at the same time. 😅

Don’t worry, I’ve been there numerous amounts of time!!

The answer to stop multitasking and feeling overwhelmed is to get better at FOCUS-ing!

High achievers have one thing in common: they’re able to give their undivided attention to one thing only!

I challenge you to:

- Notice what's happening in your mind all day long. Are you focused?

- How do you get your sh** done? Are you able to focus on one things at a time?

How does this impact your results?

If you constantly feel overwhelmed, your mindset will be impacted and if you're multitasking all the time, you might find it hard to get the most out of your training or even get into a routine.

Once you start to focus on one thing at a time and not constantly stress, life will feel so much more at ease! 🙌😊