Nina's Blog

Ask yourself honestly:

• When did you last make excuses?

√ Do you want to lose stomach fat? 

√ Do you want to have a toned stomach?

√ Crunches and sit-ups won’t help you getting there.

Let’s debunk the myth that doing sit-ups and crunches are going to give you those desired visible abs.

Key ingredients:

• Nutrition
• Training
• Mindset
• Stress management &
• Happiness

What you need to know & what nobody tells you

1.) Should you exercise during pregnancy?

2.) 1st/ 2nd/ 3rd trimester exercise considerations.

3.) What nobody tells you when you are pregnant.

What you need to know & what nobody tells you

1.) Should you exercise during pregnancy?

2.) 1st/ 2nd/ 3rd trimester exercise considerations.

3.) What nobody tells you when you are pregnant.

Do you ever eat a meal and although you had a decent serving size you don’t really feel full?

Here are some of the most common reasons as to why this may happen to you:

• You may be eating a breakfast too high in carbohydrates which makes it hard for your body to handle blood sugar well during the day and this can be the reason why you are not feeling full for long after meals

Are you tired of having the same breakfast every morning and in need of some variety

and change? Try this recipe below:

Ingredients (per 1 serve): ...

Copy + Paste GOALS (hashtag) #body 

Have we lost our true authentic goals in the world of social media?

How do most of you out there feel when you look through daily Instagram and Facebook feeds? ...