I love a bircher muesli as a post workout meal. Oats have lots of fibre and are a great low GI carb source.
You can make this dish with dairy or dairy free; but make sure you prepare your muesli the night before so it has lots of time to soak.
Ingredients (per 1 serving):
50-70g whole oats (e.g. steel cut/ rolled/ quick oats/ gluten free)
½ green apple (shredded)
Juice of ½ orange
¼-½ tsp. cinnamon (optional: add a pinch of vanilla bean)
150-200g sheep’s yoghurt (you can use cow’s yoghurt e.g. greek yoghurt if you digest it well)
little bit of water
If you are dairy intolerant or know that you don’t digest dairy well swap the yoghurt for either coconut yoghurt or raw almond milk + 1 capsule of your probiotic. The probiotic will make the oats more digestible- it basically has the same effect as yoghurt has on oats/ grains.
Combine all ingredients listed above and stir well. Soak in the fridge overnight.
Some more cinnamon
Some crushed almonds or walnuts
Sliced strawberries or blueberries
Optional: sprinkle of raw honey