Roast Chicken with Cauliflower Mash

Oven roasted chicken breast with cauliflower mash (serves 2)

Do you sometimes feel like mash but not quite like the heavy potato mash?
Try this recipe below for a delicious potato mash alternative if you feel more like having a lighter meal.
1 cauliflower
ghee or butter, olive oil
salt, pepper, dried sage & rosemary
2 chicken breasts
1/2 lemon sliced
3 cloves garlic

Preheat the oven to 200’. Melt 1 tbsp. ghee or butter in an oven safe dish and place chicken breasts into the dish. Season with salt, pepper, sage and rosemary.  Add sliced lemon and 3 cloves sliced garlic.
Place chicken in the oven,turn temperature down to 120’ and roast for ca. 45min.
Cooking the chicken on such a low temperature makes it super tender.
While the chicken is cooking prepare your cauliflower mash. First cut and wash florets then steam until softened. Let cool down a little and place cauliflower together with salt, pepper, garlic and about 3tbsp. olive oil in your food processor or mixer.
Blend until the cauliflower has turned into a mash like consistency.
Keep warm in a saucepan or serve immediately. Option: Add some ghee/ butter to enhance flavours.
Serve the chicken with cauliflower mash and some green leafy salad.

happy wheels

Nina Egenberger
Nina Egenberger