Nina's Blog

Are you done with feeling stuck and unmotivated?

Are you done with circling around the same problems over and over again?

If you said yes to any of the above YOU ARE READY to set some serious goals! Let me help you with this first few steps in the right direction.

I don’t know about you but I am super excited for 2019!

Are you one of many who spend days contemplating this year's "New Years Resolution" to kick start the goals that you’ve been wanting to achieve for a while now?

Or are you one of few who’s excited for the new year but lives life as every day was a New Years resolution?

Here’s the difference:

Are you part of the 3% of the population who set themselves up for success or are you part of the 97% that often fails by never setting goals?

Did you know that you become 42% more likely to achieve your goals and dreams by simply writing them down regularly?

1.) Build a foundation

It’s not all about getting to the gym and working out to succeed with your fitness goals.

There are 5 fundamental elements you need to work on when trying to change your body shape, fitness level or health:

Bone broth is so simple to make and one of the most nutritious foods you can have. It's rich in collagen and lots of minerals. It's great for general health, the immune system and the gut.

Make your own bone broth at home in the slow cooker or simply on the stove

Kick starting fat loss can be simple.

If you start with a few basics and build on that success is almost always guaranteed!

Do you have a special event coming up like a ball, a birthday or

an event where you want to where your favourite dress and look amazing?

There are things you can tweak in the lead up. Read on to find out...

Ingredients:

• 450g fresh strawberries
• 4 leaves gelatine (or 1tbsp gelatine powder)
• 100ml hot water

I always struggle to get enough bone broth into my diet in summer as I don't fancy eating hot soup when it's 30' outside.

I thought I should try a gazpacho soup. It's not traditional to add in stock but I simply replaced some of the tomato juice with broth. The end result was amazing. I really love this recipe.

It's perfect for a light lunch, afternoon tea or serve as an entree.

Male or female- your body image can become a huge contributor on whether you are achieving your fitness results or not.

Self-love and self-respect are ultimately dictating how fast you are moving forward.

In the end of the day it doesn’t matter how lean you are. You can have a good body image at 15% body fat or at 30% body fat.

A lot of people think....