Supercharge your health & fitness for 2019

Are you done with feeling stuck and unmotivated?

Are you done with circling around the same problems over and over again?

If you said yes to any of the above YOU ARE READY to set some serious goals! Let me help you with this first few steps in the right direction.


“Setting goals is the first step in turning the invisible into visible”

Tony Robbins


Follow these 5 steps to kick start your journey!

 Step 1:

What do you want to change? / What are your 3 biggest frustrations?





Step 2:

What do you want instead? What is it that you want to achieve deep down?

What are your goals?

Your goals must be phrased as a positive statement and as if you had already achieved it. Add in how you will measure it and make it specific.





Step 3:

What is holding you back right now to achieve your goals?




Step 4:

Visualize daily what it looks like to have your goals achieved. What can you see, feel, smell? The more vivid your visualization the more powerful!


Step 5:

Who do I need to become?

Who do I choose to become to support my vision?

How does this person show up every day in order to achieve their goals?

What habits does this person create?

What daily actions need to be taken?

What do I need to do to make this commitment?

Take a moment and journal to answer the above. This is your first step to success!

Nina Egenberger
Nina Egenberger