How frustrating is it when you are progressing nicely on your journey to transformation but there is just that one thing you simply cannot overcome.
It’s either stopping you from getting closer to your goal or it makes you go backwards at times.
You are doing all the right things but somehow knowingly or not there still seems to be a ‘sticky point’.
Consciously or subconsciously it’s actually your fears that create these unpleasant hurdles to jump over.
Some of these might be apparent but some of these may be rooted deep inside, really you don’t know about them at all.
Good news is that it’s actually super common, all of us have fears but it’s for you to bring them to awareness and face them head on to eventually get these roadblocks out of the way to success.
So let’s get stuck into how to overcome them!
Here are some steps to take to accelerate your journey:
Grab a journal or a blank piece of paper and ask yourself:
‘What are some of the fears that are standing in my way from making the changes required for me to be able to step into the right direction?’
Tip: Try not to overthink it, just let the pen roll over your paper.
Looking at your fears ask yourself the following questions for each of them:
With some of these fears you may have just realized that they are not rational at all. If there was any fear that’s actually rational that best way to overcome it is to write down what it is keeping you from doing and then creating a plan of action on what you are going to do the next time it strikes to overcome it!
Come back to this visualization technique whenever you feel like one of your fears is sabotaging your actions or decisions.