You might be wondering why I didn’t say “master your nutrition in 3 steps” but I explicitly made the title about mastering your relationship with food.
Because I could send you a meal plan, your macros, nutrition guidelines etc. if you don’t have a good relationship with food it won’t help you.
It all comes down to improving your relationship with food:
Often women don’t feel good enough so getting skinnier by eating less or dropping weight/ body fat makes them feel better. Temporarily!
When I grew up I used to do a lot of sport (gymnastics and track & field) and it was very competitive. Despite the fact that we were in our teenage years we always had trainers comment, if we looked a bit more chubby or put on some weight and our performance would suffer as a result of it.
But what did it do to our self-esteem, body image and self-worth??
It was absolutely detrimental! 😶
Now for you it might not have been the sport but it might have been your mum, your grandma, the media, your friends,...?
A poor relationship with food and the associated underlying emotions always have a root.
Until you pull those roots out you’ll keep searching for a solution that will never last.
Honestly it took me a long time to re-establish my relationship with food but the freedom you get as a result is irreplaceable! 😀
Here are 3 steps to get started: