Post workout fix for a cold winter day

Warming sweet potato porridge

In winter we simply feel like eating more warming foods than in summer.

Try this delicious sweet potato porridge - perfect to eat post workout.

Ingredients: (serves 4)

• 550g raw sweet potato 
• 1 large carrot
• 120g (mix of) rice flakes/ millet flakes or use oats
• 2.5 tsp cinnamon
• 300ml raw almond milk or milk of choice
• 200ml water
• 2 tsp honey or maple syrup

Method:

• Cut the sweet potato and carrot into cubes. Steam until softened.
• Mash the flesh of sweet potato and carrot using a fork
• Add all remaining ingredients apart from your sweetener: flakes, cinnamon, milk, water
• Bring porridge to boil and stir frequently. Cook for about 5 min.
• Add maple syrup and stir in well.
• Top with your favourite berries/ cinnamon or have it plain as is
• Enjoy!