Swap denial for trial

Are you in denial?

Denial is more common than you think and it’s a way of avoiding the sometimes not so comfortable truth.

You’re not the only one! We all have self-sabotaged ourselves away from succeeding.

Sounds familiar?


Do you sometimes feel like you’re doing the same thing over and over although you know deep down that this is exactly what’s holding you back?

That’s denial and self-sabotage in the form of habits, behaviors and thought patterns right here!


The truth is that you’re not going to get unstuck and achieve long-term results if you stay spindled up in your own stories.

It takes a little bit of digging deep to identify what it actually is that’s stopping you from becoming ‘unstuck’.


So why are you holding onto these patterns?

Initially you’ve created these because they served a purpose.

They helped you in a way that at the time had a benefit.

Some examples are:

  • Patterns to support your belief system
  • Habits to avoid fears
  • Eating behaviors to protected yourself from dealing with underlying issues

…Because they’ve been around for a while they have become part of you and make you stuck.


For you to progress and let go of these you need to find out what they are, create awareness, acknowledge them and implement new beliefs and habits to support the journey you actually want to be taking.


It’s easy to follow a fitness program.

It’s easy to eat well from time to time.

It’s easy to live a healthy lifestyle.


The true growth is where the hard work starts and always has to do with your inner thoughts, habits, personal obstacles and more.

When you start to overcome these the magic is going to become real. You will not only achieve your goals, you’ll feel happier and you know that you’ve created a better version of yourself.

Swap denial for trialing new….


Nina Egenberger
Nina Egenberger